HIIT Count
Your bike interval coach.
Spin, sprint and climb with a voice coach in your ear. Cadence and resistance for every interval, and a scenic ride on screen. Free, no signup.
What brings you here?
Start easyEasy spins with short pushes. Your first intervals on the bike.The classic: 30/9030 seconds hard, 90 seconds easy. About twenty minutes.Four minutes, all outTabata: 20 seconds flat out, 10 easy, eight times.One tap. No signup.
Ride anywhere
Ride through a forest, the Swiss Alps or along a beach while your coach counts you through.
Forest
Swiss Alps
Beach walk
Neighbourhood
Sunset Meadow
Choose your workout
- Push / SpinBeginner · 25 min1 min push, 90s easy spin. Your first intervals on the bike.
- 30-minute climbBeginner · 30 min30 minutes of steady climbing. Low impact, high burn.
- HIIT 30/90Intermediate · 21 min30s sprint, 90s easy spin. The bike HIIT classic.
- Norwegian 4×4Intermediate · 31 min4 min hard, 3 min easy, ×4. Builds your engine.
- 10-20-30Intermediate · 25 min30s easy, 20s steady, 10s sprint. Every minute.
- PyramidIntermediate · 18 min20 → 60 → 20 seconds. Climb up, come back down.
- Climb intervalsIntermediate · 20 min60s heavy climb, 90s easy spin. Strength meets power.
- Sprint intervalsAdvanced · 20 min30s all-out, 4 min easy spin. Short, hard, science-backed.
- TabataAll levels · 10 min20s all-out, 10s easy, 8 rounds. Four minutes.
- Custom intervalsAll levels · 21 minYour effort, your recovery, your rounds.