Post-run stretches

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1. 1Quad stretchStand tall, hold your foot behind you and keep your knees together.
2. 2Hamstring stretchHeel forward, toes up. Hinge at the hips with a long, straight back.
3. 3Calf stretchStep one leg back, keep it straight and press the heel into the ground.
4. 4Hip flexor stretchLong lunge. Tuck your hips under and sink gently forward.
5. 5Side stretchReach one arm overhead and lean away until you feel it along your side.
6. 6Shoulder stretchPull one arm across your chest with the other hand. Keep your shoulders low.

Ease into each stretch until you feel a gentle pull, never pain. Breathe slowly and stay relaxed.